Reversing Type 2 Diabetes

by Anne Myers-Wright RD/APD

Posted on Mar 29, 02:09 PM in and . No comments.

You may have seen the “reversing Diabetes” reports and books coming out in the media/press right now. New results coming out from a UK study, this month, have also shown that people can reverse their Type 2 Diabetes with a strict low calorie diet regime. The research is part of a growing body of evidence showing that people with Type 2 diabetes who successfully lose weight can reverse their condition because fat is removed from their pancreas, returning insulin production to normal. But can it be done?

Keep Reading...

Wake up with sunshine lemon

by Anne Myers-Wright RD/APD

Posted on Feb 11, 03:39 PM in and . No comments.

It’s funny how things come around. Years ago, when I first became a Nutritionist/Dietitian, (goodness, it was over 20 years ago!), we used to say that the whole lemon in water idea was nonsense. Over the years, however, we have been able to get an idea of just how good a glass of lemon water can be. A glass of water with a squeeze of lemon in it can:

Keep Reading...

Why moderation isn’t as boring as it sounds.

by Anne Myers-Wright RD/APD

Posted on Jan 21, 01:21 PM in and . No comments.

Sometimes being a Dietitian just isn’t “sexy”. No, seriously! We can sound like old stick in the muds, trotting out the old “everything in moderation” line when others in the wide and varied world that is nutrition; may be encouraging that “new” lifestyle diet, (you know what I’m sayin’ – ala the newest super food, paleo, raw, sugar free, “clean”). These new super shiny “lifestyles” can sound like just the thing……
“From now, I’ll only eat “clean” and never let the poison that is- (insert latest “bad” food group here)- touch my lips. My body is a temple “.……..sounds good, doesn’t it?

Keep Reading...

Clinic holiday opening/closure times.

by Anne Myers-Wright RD/APD

Posted on Dec 16, 02:45 PM in . No comments.

Just a quick message to let everyone know that, from 18th December 2015, clinic appointment slots will be closed for the holiday season and will reopen on January 4th 2016! (appointment booking line will be open).
Wishing you all a happy holiday season.

Keep Reading...

The Ultimate Cholesterol Lowering Plan© online Shopping Tour video launch - rundown and summary of the event!

by Anne Myers-Wright RD/APD

Posted on Oct 24, 01:37 PM in . No comments.

On Wednesday evening, 21 October, I attended the launch of the new Ultimate Cholesterol Lowering Plan© and Ultimate Cholesterol Lowering Shopping Basket store tour video. Have you ever wished you had your own Dietitian to join you on your grocery trip? Well now you can- well in a “virtual” sense anyway! The store tour video features Dietitian Lucy Jones, who takes you on a mini-supermarket tour, pointing out which are the best choices for your Ultimate Cholesterol Lowering Basket©.

Keep Reading...

« Older

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today