Your teenager big on sugar? Maybe they aren’t getting enough sleep.

by Anne Myers-Wright RD/APD

Posted on Jun 11, 02:01 AM in and . Comments [1].

Teenagers sleep a lot, right? Well maybe this isn’t such a bad thing, according to a small study on sleep restriction and dietary intake, published this month. In this experiment, forty one teenagers, (between 14 and 16), were placed on a three week sleep programme and their diets were monitored. The first week included normal sleep, to stabilize sleeping patterns and the following weeks included restrictions, (6.5 hours vs 10 hrs).

What they found was that compared with when getting enough sleep, sleep-restricted teenagers were eating more desserts and sweets. Sleep deprived teenagers tended to have diets characterized by a higher glycemic index and glycemic load and a trend toward more calories and carbohydrates overall. There were no differences in fat or protein intake.

Might be worth checking if your sweet loving teenager is getting enough sleep.

reference

Sleep. 2013 Jun 1;36(6):827-34.
Dietary intake following experimentally restricted sleep in adolescents.
Beebe DW, Simon S, Summer S, Hemmer S, Strotman D, Dolan LM.

Tags: Gi, Obesity, Sleep, Teenagers

About the author

Anne Myers-Wright RD/APD

Anne is a Health Professions Council (HPC) registered dietitian (RD), an Accredited Practicing Dietitian (APD- Australia), a fellow of the Higher Education Academy (FHEA), a member of the British Dietetic Association, The Nutrition Society and of The Dietetics Association of Australia.

Comment

  1. This is really educative. I never knew that much sugar intake can affect sleeping. Keep it up! Will look out for more…

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