Snacks

My kind of homework - kids' healthy recipes

by Anne Myers-Wright RD/APD

Posted on Nov 14, 01:36 AM in and . No comments.

Last week, my son’s year 4 class had the kind of homework I love.
The kids had to find a healthy recipe and record themselves cooking. I’m pleased to say that my son chose a really simple recipe. (Not the least because we were in the middle of moving house and all of my kitchen was packed up at this stage!)

So what did he choose? A smoothie!.

Keep Reading...

Vegetable Fritters

by Anne Myers-Wright RD/APD

Posted on Jan 6, 03:02 PM in and . No comments.

My 8 year old has been a little picky with his vegetables lately, so I’ve been looking at different ways to serve them in an effort to make them a little more interesting for him. I found this vegetable fritter recipe which might just do the trick. I’m thinking of using these as an after school snack or as a side dish at meal times. You can try all sorts of different vegetables and add cheese or bacon if you want. I know my son will love these with a dipping sauce.

Keep Reading...

Home made- chicken nuggets!

by Anne Myers-Wright RD/APD

Posted on Oct 10, 02:53 PM in and . Comments [1].

Yes, chicken nuggets. Much maligned and misunderstood. Home made nuggets aren’t so bad as an occasional treat for kids. Here is a different, “home-made” take on the popular kids’ meal choice. Once again, “home-made” , (real food), means you know exactly what goes into your family’s food. Great as an after school snack with dipping sauces or as a light meal . And they don’t have be served “brown style”, with chips. You could serve them with rice and vegetables or with a salad.

Keep Reading...

Courgette Tea Bread

by Anne Myers-Wright RD/APD

Posted on Apr 13, 01:11 PM in and . No comments.

Kids don’t like courgette or zucchini? Have some leftovers in the fridge? Here is a great way to get the kids to eat more vegetables without even knowing it. It’s also a nice way to use up your leftovers. Courgettes are called zucchini back where I’m from. People tend to love them or hate them but they are a super vegetable when it comes to nutrition. They are low in calories, a source of folate, potassium, and vitamins A and C. See if your guests can guess the secret ingredient in this tea cake.

Keep Reading...

Spinach and Chickpea Saute

by Anne Myers-Wright RD/APD

Posted on Oct 21, 03:27 PM in and . Comments [1].

The cold weather has well and truly set in here in the North West. In the cold weather, sometimes a sandwich just isn’t going to “hit the spot” for lunch. Here is a quick, easy and cheap lunch idea when you feel like something hot. It’s a great recipe as it has two powerhouse ingredients- chickpeas and spinach.

Keep Reading...

« Older

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today