Oaty Fruit Puddings

by Anne Myers-Wright RD/APD

Posted on Jan 16, 08:59 PM in . No comments.

Feel like pudding? Something warm and comforting on a cold January evening? This oaty fruit pudding recipe is a healthy twist on the crumble. If you are worried about your weight, individual serving sizes are a great idea for portion control. Enjoy!

Ingredients

  • 125g (4 oz) rolled oats
  • 60g (2 oz) low fat spread, melted
  • 2 tbsp chopped almonds
  • 1 tbp clear honey
  • pinch of ground cinnamon
  • 2 pears, peeled, cored and finely chopped
  • 1 tbsp marmalade
  • low fat custard to serve

Method

Preheat your oven to 200 degrees C (gas mark 6). Lightly oil- (try a low fat spray)- four individual ramekins.

Mix together the oats, low fat spread, nuts, honey and cinnamon in a small bowl. using a spoon, spread two thirds of the oaty mixture over the base and around the sides of the ramekins.

Toss together the pears and marmalade and spoon into oaty cases. Scatter over the remaining oaty mixture to cover the pears and marmalade.

Bake in the preheated oven for 15-20 minutes, until cooked and the tops of the puddings are golden and crisp.

Serve hot with low fat custard.

Serves 4.

Tags: Oats, Pear Crumble, Pudding

About the author

Anne Myers-Wright RD/APD

Anne is a Health Professions Council (HPC) registered dietitian (RD), an Accredited Practicing Dietitian (APD- Australia), a fellow of the Higher Education Academy (FHEA), a member of the British Dietetic Association, The Nutrition Society and of The Dietetics Association of Australia.

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