When they coined the phrase, “good things come in small packages”, they definitely must have been thinking about eggs. When it comes to nutritional value, eggs are action-packed with good quality protein, vitamins, minerals and healthy omega -3 fats. Despite this, the health benefits and risks of eating eggs have been debated for many years. The elephant in the room has always been that a single large egg contains around 187mg of cholesterol.
Content tagged "Cholesterol"
How many eggs is it safe to eat?
Posted on Feb 8, 01:45 PM in Health and Well Being and Weight Concerns. No comments.
The Ultimate Cholesterol Lowering Plan© online Shopping Tour video launch - rundown and summary of the event!
Posted on Oct 24, 01:37 PM in General. No comments.
On Wednesday evening, 21 October, I attended the launch of the new Ultimate Cholesterol Lowering Plan© and Ultimate Cholesterol Lowering Shopping Basket store tour video. Have you ever wished you had your own Dietitian to join you on your grocery trip? Well now you can- well in a “virtual” sense anyway! The store tour video features Dietitian Lucy Jones, who takes you on a mini-supermarket tour, pointing out which are the best choices for your Ultimate Cholesterol Lowering Basket©.
Looking for the Ultimate Cholesterol Lowering Diet? Find it during National Cholesterol Month.
Posted on Oct 18, 01:02 PM in General and Health and Well Being. No comments.
October is National Cholesterol Month in UK and time to remind ourselves about the disturbing UK coronary heart disease statistics. When it comes to causes of death in UK, Coronary Heart Disease (CHD) is the big hitter. It is simply the biggest single killer in the UK alone. 2015 statistics show that almost 70, 000 deaths each year are due to CHD. Scotland and the North of England, where I live, have the highest rates in the nation.
So what can we do about it?
Should I eat "white meat" rather than red?
Posted on Oct 17, 10:47 PM in Health and Well Being. No comments.
There used to be a time when the recommendation was to avoid red meats and go for “white meat” when considering cholesterol and cardiovascular risk. The usual fare for people trying to keep their fat intake down was chicken, chicken and more chicken!
But it doesnt necessarily need to be all “white meat”.
Home |
Privacy Policy |
Follow AMDietetic on Twitter | Visit AMDietetics on Facebook
©Copyright AM Dietetics
Disclaimer:
The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.