Health and Well Being

IBS Awareness Month - what if the Low FODMAP Diet isn't working?

by Anne Myers-Wright RD/APD

Posted on Apr 8, 08:54 AM in and . No comments.

What if the low fodmap diet isn’t working? You’ve been on the elimination phase of the Low FODMAP diet and it doesnt seem to be working. What’s going on?

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IBS Awareness Month (April 2021)

by Anne Myers-Wright RD/APD

Posted on Apr 3, 01:32 PM in and . No comments.

Since it’s IBS awareness month, we will include a few IBS related articles over the next few weeks. Today , the basics – what is IBS , the causes and triggers.
Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system and affects 1 in 20 people in the UK.

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The importance of eating together

by Anne Myers-Wright RD/APD

Posted on Jan 10, 02:25 PM in . Comments [1].

As a Dietitian, my mission is to help people to eat better. This usually means talking about what foods to eat, how much and when. The truth is, though, eating well isn’t always just about the nutrients, it’s about HOW we eat too. The environment that we eat in and eating together, in company, also has a huge effect on health and well being.
Most of us take eating together for granted but the simple act of sharing a meal is a greater one than we imagine. Food is so much more than just fuel. It’s a fundamental part of our health, relationships, culture and well-being. Eating together is about coming together; about belonging.

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Less sleep, more food?

by Anne Myers-Wright RD/APD

Posted on Nov 17, 10:39 AM in and . No comments.

An interesting look at some recent research on sleep and food intake.

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End of the week round up- goodbye september

by Anne Myers-Wright RD/APD

Posted on Sep 28, 08:52 AM in and . No comments.

This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!

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