Brunch

Home Made - baked beans!

by Anne Myers-Wright RD/APD

Posted on Sep 14, 11:34 AM in and . No comments.

I’ve been reading a lot about the “slow food” and the “real food” movements lately. I find these both really fascinating and the principles are pretty much along the lines of what Dietitians have been saying for years – avoid processed junk!

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Turkey hash with potato and beetroot

by Anne Myers-Wright RD/APD

Posted on Mar 3, 07:23 PM in and . Comments [1].

My husband has one dish- “corned beef hash”. It’s always nice to have someone else cook for you, especially after a long day at work, but I have to say I’m not overly fond of the old fatty and extremely salty corned beef. I’m glad to say, I’ve just found a great alternative – turkey hash. Lets see if ge will give it a go. If he doesn’t, I sure will.

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Sweet Potato Cakes

by Anne Myers-Wright RD/APD

Posted on Sep 17, 12:24 PM in . No comments.

Sweet Potato Cakes

Sweet potato is a wonderful food with so many health benefits. It has a low GI, is an excellent source of flavenoids (beta carotene and vitamin A), is high in fibre, Vitamin C and Vitamin B6. You can make sweet or savoury versions of sweet potato cakes. Here is a simple one you could try for breakfast or brunch.

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Mushroom Muffins

by Anne Myers-Wright RD/APD

Posted on Sep 14, 12:12 PM in and . Comments [1].

Mushroom Muffins

I’m fascinated by this recipe for mushroom muffins. Mushrooms are great. They are low in fat, low in calories and rich in vitamins and minerals such as B vitamins, selenium and potassium. This is a great way to increase your five a day. You could have them for breakfast or as a savoury snack

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Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

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