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The Vital Role of Water: Understanding the Importance of Hydration

by Anne Myers-Wright RD/APD

Posted on Mar 15, 01:29 PM in . No comments.

Water is essential for our health. It regulates body temperature and supports cellular functions. In this article, we’ll look at the critical role of water and hydration, highlighting why maintaining proper hydration levels is essential for optimal health.

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How can I prevent anaemia?

by Anne Myers-Wright RD/APD

Posted on Oct 12, 07:34 AM in and . No comments.

Iron is a mineral needed by your red blood cells, the cells that carry oxygen around the body in your blood (1). Dietary Iron can be found in a variety of foods such as red meat, beans, lentils, dark green leafy vegetables, nuts, dried fruits, and fortified foods (e.g. breakfast cereals with added iron). Getting enough iron has a role in preventing anaemia. Here, Michaela Carrick, BSc Human Nutrition, tells us how to prevent this problem.

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How to follow a more plant-based diet

by Anne Myers-Wright RD/APD

Posted on Sep 29, 09:55 AM in and . No comments.

There are numerous reasons why we should aim to include more plant-based foods in our diet. For one, the increase in nutrients such as vitamins, minerals and fibre are all beneficial for our heart health. Here, Laura Reilly, MSc Food, Nutrition & Health tells us how to eat a more plant based diet.

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What nutrients do you need to boost your immune system?

by Anne Myers-Wright RD/APD

Posted on Sep 4, 03:46 PM in and . No comments.

Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this

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The Mediterranean Diet -could it reduce symptoms of depression?

by Anne Myers-Wright RD/APD

Posted on Aug 31, 07:57 AM in and . No comments.

A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered

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