General

What nutrients do you need to boost your immune system?

by Anne Myers-Wright RD/APD

Posted on Sep 4, 03:46 PM in and . No comments.

Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this

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The Mediterranean Diet -could it reduce symptoms of depression?

by Anne Myers-Wright RD/APD

Posted on Aug 31, 07:57 AM in and . No comments.

A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered

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5 Easy Ways to Increase your Vegetable Intake

by Anne Myers-Wright RD/APD

Posted on Aug 18, 10:09 AM in and . No comments.

Do you find it difficult to eat your greens? Laura Reilly, MSc Food, Nutrition & Health, has some great ideas for increasing your vegetable intake. Here are her 5 top tips.

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What does "evidence-based" mean?

by Anne Myers-Wright RD/APD

Posted on Apr 29, 12:22 PM in . No comments.

We talk a lot about dietitians being “evidence- based” professionals. But what does that actually mean?

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Reminder: distance and online consultations available

by Anne Myers-Wright RD/APD

Posted on Mar 4, 09:04 AM in . No comments.

For those of you who are concerned about the present COVID 19 situation, and/or who have selected to stay at home, please remember I do have online and distance consultation options available. These may be via phone, email or face to fave video link-up.

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Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

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