Coconut Rice Pudding

by Anne Myers-Wright RD/APD

Posted on Nov 25, 10:43 AM in . No comments.

I love rice pudding and its such an easy dessert to make. It can be eaten hot or cold and is a good high calcium treat. I usually sprinkle cinnamon on my rice pudding but coconut can make it just that much more special. And here’s the best bit…its really low in fat. Using very low fat milk can make the world of difference to the nutritional composition. Tastes great too!

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A Healthier Christmas Pudding

by Anne Myers-Wright RD/APD

Posted on Nov 14, 03:01 PM in and . Comments [2].

Love christmas pudding but trying to go low-fat?
Here is a great low fat pudding that can be cooked up to a month before the big day. Keep it stored in an airtight container and heat up on Christmas day, or if you are like me and don’t have any room for pudding after the Christmas meal…..on Christmas evening.

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