Content tagged "Antioxidants"

Oranges - it's not just all about "C".

by Anne Myers-Wright RD/APD

Posted on Jan 8, 01:34 PM in . No comments.

My family seem to have been eating lots of oranges at the moment. They are “at their best” at the moment so we are making the most of them while they are in season. Everyone knows how good oranges are, especially when it comes to Vitamin C. Sure they pack a punch when it comes to the “C” but there is so much more to the orange.

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She'll be apples mate - the benefits of apples

by Anne Myers-Wright RD/APD

Posted on Oct 19, 01:34 PM in and . No comments.

Having just eaten a small red apple for my mid-morning snack, I’m wondering why more people don’t eat apples.

Apples are plentiful here at the moment, I love seeing trees full of them and an abundance of fallen apples on footpaths and in some of the local parks here. Apples are the perfect snack, easy to throw into your bag for an emergency. They are the perfect “fast food”, contained in their own fabulously coloured packaging.

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