Content tagged "Apples"

Let's keep it Real people.

by Anne Myers-Wright RD/APD

Posted on Dec 19, 02:15 AM in . Comments [1].

I’ve been having a look at a few food blogs, Instagram posts, tweets and recipes lately. Okay, yes, all the time if I’m honest. There seems to be a common thread which I’m starting to wonder about. A lot of these meals/recipes/shakes and “potions” seem to often have a “superfood” ingredient.
Mmm, let’s make a maca powder chia protein shake or a “green- powder” bowl with acai berries. Or maybe I could go for some coconut powder mixed with a scoop of protein in a high energy ball.

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She'll be apples mate - the benefits of apples

by Anne Myers-Wright RD/APD

Posted on Oct 19, 01:34 PM in and . No comments.

Having just eaten a small red apple for my mid-morning snack, I’m wondering why more people don’t eat apples.

Apples are plentiful here at the moment, I love seeing trees full of them and an abundance of fallen apples on footpaths and in some of the local parks here. Apples are the perfect snack, easy to throw into your bag for an emergency. They are the perfect “fast food”, contained in their own fabulously coloured packaging.

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