Content tagged "Caffeine"

“Case” Study - How we helped "Sarah" live a better life with IBS

by Anne Myers-Wright RD/APD

Posted on Jul 8, 11:42 AM in . Comments [2].

We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!

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IBS Awareness Month - what if the Low FODMAP Diet isn't working?

by Anne Myers-Wright RD/APD

Posted on Apr 8, 08:54 AM in and . No comments.

What if the low fodmap diet isn’t working? You’ve been on the elimination phase of the Low FODMAP diet and it doesnt seem to be working. What’s going on?

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IBS Awareness Month (April 2021)

by Anne Myers-Wright RD/APD

Posted on Apr 3, 01:32 PM in and . No comments.

Since it’s IBS awareness month, we will include a few IBS related articles over the next few weeks. Today , the basics – what is IBS , the causes and triggers.
Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system and affects 1 in 20 people in the UK.

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Avoid these “brain drainers” during exam time

by Anne Myers-Wright RD/APD

Posted on Mar 21, 11:55 AM in and . No comments.

Revision week can be a stressful time and it may be tempting, if you are this way inclined, to treat your teen to sugary snacks, rewards of takeaways and “at the desk” quick meals.

This is not doing your student any favours.

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Foods to avoid and foods to feed your teen's brain for best success at exam time