Posted on May 4, 10:17 AM in Kids and Young People and Health and Well Being. Comments [1].
Did you know that giving your children milk may help them with their physical performance and protect them from falls in later years? We all know that milk is a great source of protein and calcium, essential for bone growth and development, but there is also some evidence that mobility may be improved in the later years as a result of drinking more milk.
Posted on Apr 2, 02:04 PM in Health and Well Being and Weight Concerns. No comments.
I was really interested to read a study, published last month, which looked at the effects of dairy foods on cognitive performance. At the moment, there is lots of exciting research looking at diet and cognitive performance, cognitive decline and dementia. A lot of this looks at B vitamins, folate, omega 3 fats and fruit/vegetable intake but this latest one looks at the effects of a high intake of reduced fat dairy food on cognitive performance, particularly in overweight subjects.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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