Content tagged "Food-Diary"

Hunger and Satiety part 1: Are you really hungry?

by Anne Myers-Wright RD/APD

Posted on Sep 21, 02:16 PM in and . No comments.

Have you ever started on a weight loss plan to find you are so hungry that it all goes wrong? Hear people say that on their latest diet they are “never hungry”? We have all felt hunger. Hunger isn’t always bad. In fact, I actually think it’s a good thing to feel just a little bit hungry for some of the time. We have been programmed into thinking we must always feel “full”. Why so?

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