Content tagged "Food-Quality"

Get ready to have your mind blown about Kcalories

by Anne Myers-Wright RD/APD

Posted on Sep 8, 02:22 PM in and . No comments.

Are you a calorie counter? Get ready to have your mind blown

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Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.