On sale now, a mini guide to the best and most evidence-based diet that you should follow to manage your PCOS.
Content tagged "Low-Gi"
Guide to: Diet for PCOS
Posted on Dec 3, 01:42 PM No comments.
Mexican Bean Soup
Posted on Oct 21, 03:36 PM in Soups and Main Course. No comments.
Dinner tonight? By my son’s request, I am making mexican bean soup. It’s super easy.
Hunger and satiety part 2 : How to curb that hunger
Posted on Oct 9, 12:34 PM in Weight Concerns and Health and Well Being. No comments.
Ok, you’ve tried the method in “are you really hungry?“ to tell if you are really hungry or not and find that yes, at certain times of the day you are just darned hungry before time! What do you do? If you are trying to cut down, it makes it very difficult to avoid eating over your requirements.
There are a few strategies to ward off hunger between meals. Firstly you need to consider if you are getting enough exercise, water and sleep as these will all have an impact on hunger. In fact, a paper recently published suggested that early morning exercise can reduce hunger cravings during the day. Sleep has a big impact on hunger and satiety hormones.
Which diet is the best for Type 2 Diabetes?
Posted on Mar 20, 01:43 PM in Health and Well Being. Comments [2].
It’s quite difficult to know which diet to follow for controlling blood glucose and for weight loss in those with Type 2 diabetes. The most recent dietary guidelines for managing diabetes emphasise weight loss and preventing cardiovascular complications but make no specific recommendation about which weight loss diet to try or, indeed what level of carbohydrate is best for controlling blood sugars. So how do people know which the best diet is for them?
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Categories
Recent Comments
- Debby (The truth about Diet and Diverticultis)
- Anne, Dietitian (“Case” Study - How we helped "Sarah" live a better life with IBS)
- Nadine (“Case” Study - How we helped "Sarah" live a better life with IBS)
- Xena (National Obesity Week 2018- one mixed up Dietitian)
- Ruth kander (The importance of eating together )
Home |
Privacy Policy |
Follow AMDietetic on Twitter | Visit AMDietetics on Facebook
©Copyright AM Dietetics
Disclaimer:
The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
