Try this amazing salad – recipe by Laura Reilly, MSc Food, Nutrition & Health.
Content tagged "Lunch"
10-minute Halloumi & Lentil (vegetarian) Salad
Posted on Aug 15, 01:37 PM in Salads and Main Course. No comments.
How To Build A Healthy Salad
Posted on Aug 2, 04:20 PM in Health and Well Being and Salads. No comments.
Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.
A quick note from the clinic room
Posted on Jan 22, 10:23 AM in Health and Well Being and Workplace Health. No comments.
Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.
Easy Lunches - Chickpea Salad
Posted on Jul 14, 11:00 AM in Salads and Side Dishes. No comments.
I seem to have gathered quite a collection of cans of chickpeas. The only reason I can imagine is that I must have been going through a strange “prepper” phase. I do love chickpeas, though, so I’d say the truth is that I just said “oh, I could use these” and popped a tin in the cart each time I have been shopping. No problem, finding things to do with chickpeas is fine with me!
So, chickpea brownies? hummus? Curry? Not this time.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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