Content tagged "Mindful-Eating"

Get ready to have your mind blown about Kcalories

by Anne Myers-Wright RD/APD

Posted on May 8, 09:36 AM in and . No comments.

Are you a calorie counter? Get ready to have your mind blown

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The Non Diet Approach to weight concerns - set yourself free from restrictive eating

by Anne Myers-Wright RD/APD

Posted on Jul 31, 02:15 PM in and . No comments.

You may have noticed, when browsing through my website, that I offer both traditional and “Non Diet” approaches to weight concerns. Wondering what this Non Diet Approach is and if it might be for you? Consider these questions.

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Hunger and satiety part 2 : How to curb that hunger

by Anne Myers-Wright RD/APD

Posted on Oct 9, 12:34 PM in and . No comments.

Woman raiding the fridge in the middle of the night

Ok, you’ve tried the method in “are you really hungry?“ to tell if you are really hungry or not and find that yes, at certain times of the day you are just darned hungry before time! What do you do? If you are trying to cut down, it makes it very difficult to avoid eating over your requirements.

There are a few strategies to ward off hunger between meals. Firstly you need to consider if you are getting enough exercise, water and sleep as these will all have an impact on hunger. In fact, a paper recently published suggested that early morning exercise can reduce hunger cravings during the day. Sleep has a big impact on hunger and satiety hormones.

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