Content tagged "Nuts"

Love nuts? Your nutcracker may be your best friend.

by Anne Myers-Wright RD/APD

Posted on Dec 17, 02:33 PM in and . Comments [1].

I love nuts, especially at Christmas. To me, it isnt quite Christmas if we dont have a lovely selection of nuts available as nibbles for guests who “pop in”. The thing is, they can be awfully tempting and can add a considerable amount of calories if amounts arent controlled. If you are a nut lover and are watching your weight,
there is a solution- make sure you buy nuts in their shells.

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