Posted on Jan 22, 10:23 AM in Health and Well Being and Workplace Health. No comments.
Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.
Posted on Dec 2, 12:41 PM in Health and Well Being and Weight Concerns. No comments.
It’s all in the planning.
Ok, so I did mention planning in tip 1 but this is all about planning your events. Scout ahead. Make sure you know what foods and drinks will be on offer at each function- this way you will know how best to prepare and plan. It sounds a bit over the top but it does help.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Home |
Privacy Policy |
Follow AMDietetic on Twitter | Visit AMDietetics on Facebook
©Copyright AM Dietetics
The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
