Content tagged "Smoking"

How to avoid weight gain when stopping smoking

by Anne Myers-Wright RD/APD

Posted on Oct 8, 10:45 PM in and . No comments.

Weight gain

So you’ve made the choice. You want to stop smoking… But you’re afraid of weight gain? Ultimately stopping smoking is one of the best things you can do for your health. If you experience a small weight gain, you may have to “weigh up” the health risks between the effects of smoking or a small weight gain. A small weight gain may be the least of your worries. Weight gain when considering stopping smoking is, however, as barrier for a lot of people considering the change. So is weight gain inevitable and how can you avoid it?

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