Posted on Jun 11, 02:01 AM in Kids and Young People and Weight Concerns. Comments [1].
Teenagers sleep a lot, right? Well maybe this isn’t such a bad thing, according to a small study on sleep restriction and dietary intake, published this month. In this experiment, forty one teenagers (between 14 and 16) were placed on a three week sleep programme and their diets were monitored. The first week included normal sleep, to stabilize sleeping patterns and the following weeks included restrictions, (6.5 hours vs 10 hrs).
What they found was…..
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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