Posted on Nov 12, 07:40 PM in Weight Concerns and Health and Well Being. No comments.
You should avoid bread if you are trying to lose weight, right? It’s a seriously big bad guy when it comes to weight loss? Well bread has had a good result in a recent trial testing the effect of bread in a meal on hunger, satiety and amounts of food consumed.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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