We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!
Content tagged "caffeine"
“Case” Study - How we helped "Sarah" live a better life with IBS
Posted on Jul 8, 11:42 AM in Health and Well Being. Comments [2].
IBS Awareness Month - what if the Low FODMAP Diet isn't working?
Posted on Apr 8, 08:54 AM in Food Allergy and Intolerance and Health and Well Being. No comments.
What if the low fodmap diet isn’t working? You’ve been on the elimination phase of the Low FODMAP diet and it doesnt seem to be working. What’s going on?
IBS Awareness Month (April 2021)
Posted on Apr 3, 01:32 PM in Health and Well Being and Food Allergy and Intolerance. No comments.
Since it’s IBS awareness month, we will include a few IBS related articles over the next few weeks. Today , the basics – what is IBS , the causes and triggers.
Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system and affects 1 in 20 people in the UK.
Avoid these “brain drainers” during exam time
Posted on Mar 21, 11:55 AM in Kids and Young People and Health and Well Being. No comments.
Revision week can be a stressful time and it may be tempting, if you are this way inclined, to treat your teen to sugary snacks, rewards of takeaways and “at the desk” quick meals.
This is not doing your student any favours.
Foods to avoid and foods to feed your teen's brain for best success at exam timeQuestions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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