Posted on Sep 17, 12:24 PM in Brunch. No comments.
Sweet potato is a wonderful food with so many health benefits. It has a low GI, is an excellent source of flavenoids (beta carotene and vitamin A), is high in fibre, Vitamin C and Vitamin B6. You can make sweet or savoury versions of sweet potato cakes. Here is a simple one you could try for breakfast or brunch.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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