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Vitamin D supplementation in autumn and winter to protect against osteoporosisContent tagged "calcium"
Have you started to supplement your Vitamin D?
Posted on Sep 26, 09:13 AM in Health and Well Being and Women's Health. No comments.
Q & A - Answers to readers questions- high protein diet for illness and non dairy calcium sources
Posted on Jan 23, 12:03 PM in General and Health and Well Being. No comments.
I have had quite a few questions after my last blog post and have picked out a few to answer here. I hope that the answers help a few people, not just those who emailed in. I will cover a few today and, hopefully, answer the rest later. I do tend to write long answers! By the way, I did answer a couple “off line”, as confidentiality or an individual consultation was requested. So here we go:
Another reason to give your kids Milk
Posted on May 4, 10:17 AM in Kids and Young People and Health and Well Being. Comments [1].
Did you know that giving your children milk may help them with their physical performance and protect them from falls in later years? We all know that milk is a great source of protein and calcium, essential for bone growth and development, but there is also some evidence that mobility may be improved in the later years as a result of drinking more milk.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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