On sale now, a mini guide to the best and most evidence-based diet that you should follow to manage your PCOS.
Content tagged "carbohydrates"
Guide to: Diet for PCOS
Posted on Dec 3, 01:42 PM No comments.
Are you watching your portions? My successfully kept resolution !
Posted on Jan 2, 06:19 PM in Health and Well Being and Weight Concerns. No comments.
Just a quick mention of my successfully kept resolution from the start of 2012. I was terrible for cooking too much pasta and was determined to downsize the portions and prevent food waste. I’m happy to say this one has been a success and I’ve managed to cook the right amount each time using this handy tool – my spaghetti portion measurer. I’d highly recommend using portion measures, especially for things like pasta and rice.
World Diabetes Day - Myths about Diabetes and Diet
Posted on Nov 13, 09:06 AM in Health and Well Being and Weight Concerns. Comments [3].
November 14th is World Diabetes Day, and I thought it would be a good idea to blow some of the most popular myths about Type 2 Diabetes and Diet.
Diet is one of the most important features of the management of Diabetes and it has been shown that adhering to dietary recommendations can make an impact on glycaemic, or blood sugar, control. (DCCT, 1993). Diabetes is one of the areas in which Dietitians have some concrete proof that what we advise people to do can make a difference to their health and well being. It’s a great area to work in and is really rewarding for those of us who want to make a difference.
Vegetables First for Diabetes Control
Posted on Oct 23, 12:03 PM in Health and Well Being. No comments.
When you sit down to your meal, do you tuck into the carbohydrates first? A lot of people with Type 2 Diabetes concentrate on the carbohydrate in their meals, thinking this is the most important part of the meal for blood sugar control. In fact, eating the carbohydrates first may be doing you a disservice.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Categories
Recent Comments
- Debby (The truth about Diet and Diverticultis)
- Anne, Dietitian (“Case” Study - How we helped "Sarah" live a better life with IBS)
- Nadine (“Case” Study - How we helped "Sarah" live a better life with IBS)
- Xena (National Obesity Week 2018- one mixed up Dietitian)
- Ruth kander (The importance of eating together )
Home |
Privacy Policy |
Follow AMDietetic on Twitter | Visit AMDietetics on Facebook
©Copyright AM Dietetics
Disclaimer:
The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
