Content tagged "cognition"

Could you improve your memory by including more dairy?

by Anne Myers-Wright RD/APD

Posted on Apr 2, 02:04 PM in and . No comments.

I was really interested to read a study, published last month, which looked at the effects of dairy foods on cognitive performance. At the moment, there is lots of exciting research looking at diet and cognitive performance, cognitive decline and dementia. A lot of this looks at B vitamins, folate, omega 3 fats and fruit/vegetable intake but this latest one looks at the effects of a high intake of reduced fat dairy food on cognitive performance, particularly in overweight subjects.

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