Content tagged "counselling"

"Just bring me my meals". Does this work? Maybe, with the addition of one little thing...your Dietitian

by Anne Myers-Wright RD/APD

Posted on Jul 2, 06:15 PM in and . No comments.

Trying to lose weight and changing dietary and exercise habits can be difficult, especially when you are doing it alone. Sometimes we “know” what we need to do to make changes but it’s just having the right support and motivation at the right time that makes the difference.

I don’t know how many times I’ve heard someone say to me “I know all this, it’s just doing it that’s hard, if only I could just have someone bring me all my meals” or “do you do meals as well, can’t you just come over and cook all my meals?”

There are a few companies around that do calorie controlled meals and deliver to the door, and some do help people in getting the results they need but as the most efficient method of weight loss, the “just bring me my meals all done” method isn’t necessarily the best.

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What does a Dietitian do?

by Anne Myers-Wright RD/APD

Posted on Oct 6, 10:09 PM No comments.

A Dietitian is an expert in food and nutrition. Dietitians give dietary advice, help promote healthy eating habits and develop specific diets for people.

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