Posted on May 4, 06:54 AM in Salads and Vegetarian. No comments.
Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.
Posted on Jul 25, 04:35 PM in Main Course and Vegetarian. Comments [1].
Its always the best idea to try to have as many colours on your plate, “eat a rainbow” is the catchcry but I have a soft spot for greens. Greens are traditionally the ones we tend to have the most trouble encouraging our families to eat so using lovely recipes like this green vegetable risotto is a nice way to get those greens in! This recipe includes celery, broccoli, sugar snap peas, courgette and parsley, a great variety of green favourites.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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