Content tagged "fritatta"

Roasted Vegetable Bake

by Anne Myers-Wright RD/APD

Posted on Jul 3, 09:18 AM in and . Comments [2].

I’m working on putting some vegetarian meals into my family’s diet and like this one particularly as it can be eaten at breakfast, lunch or dinner. How versatile! This recipe is a bit of a frittata really and includes the goodness of peppers/capsicum, mushrooms and courgettes/zucchini with good old eggs.

And, no, you dont have to be afraid of eggs. The old “3 eggs a week” message I used to trot out when working for the heart foundation many years ago has well and truly been replaced with “eggs are fine” after all the evidence we have gathered on eggs over the years. Eggs are a great source of protein and there is evidence that they help make us feel fuller for the morning when eaten at breakfast. So give this a try, makes a change from the usual..

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