Want to build a healthy microbiome? Michaela Carrick, BSc Human Nutrition, tells you how in this article.
Content tagged "gut-health"
How to Build a Healthy Gut Microbiome
Posted on Jul 26, 10:50 AM No comments.
Want to build a healthy microbiome? Michaela Carrick, BSc Human Nutrition, tells you how in this article.
IBS awareness month - Low FODMAP Diet
Posted on Apr 6, 07:52 AM No comments.
You may be thinking about trying the Low FODMAP diet. The FODMAP diet has been shown to improve symptoms in 50-80% of patients with IBS but it’s not for everyone. In fact you may not even need to try it at all. Before starting the Low FODMAP diet, you may need to make some basic “first line” changes to your diet.
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