Content tagged "meal-prep"

A quick note from the clinic room

by Anne Myers-Wright RD/APD

Posted on Jan 22, 10:23 AM in and . No comments.

Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.

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The Dietitian explains why it's important to take the time to nourish yourself when you have a bust lifestyle.