Are you a calorie counter? Get ready to have your mind blown
Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.Content tagged "mindful-eating"
Get ready to have your mind blown about Kcalories
Posted on Sep 8, 02:22 PM in Weight Concerns and Health and Well Being. No comments.
The Non Diet Approach to weight concerns - set yourself free from restrictive eating
Posted on Jul 31, 02:15 PM in Health and Well Being and Weight Concerns. No comments.
You may have noticed, when browsing through my website, that I offer both traditional and “Non Diet” approaches to weight concerns. Wondering what this Non Diet Approach is and if it might be for you? Consider these questions.
Hunger and satiety part 2 : How to curb that hunger
Posted on Oct 9, 12:34 PM in Weight Concerns and Health and Well Being. No comments.
Ok, you’ve tried the method in “are you really hungry?“ to tell if you are really hungry or not and find that yes, at certain times of the day you are just darned hungry before time! What do you do? If you are trying to cut down, it makes it very difficult to avoid eating over your requirements.
There are a few strategies to ward off hunger between meals. Firstly you need to consider if you are getting enough exercise, water and sleep as these will all have an impact on hunger. In fact, a paper recently published suggested that early morning exercise can reduce hunger cravings during the day. Sleep has a big impact on hunger and satiety hormones.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
