Content tagged "mushrooms"

5 ways to include vegetables at breakfast

by Anne Myers-Wright RD/APD

Posted on Mar 19, 11:46 AM in and . No comments.

We all know that eating more vegetables is beneficial for health and many of us are trying to incorporate more into our mealtimes.

It seems easy to slip some more into lunch and dinner but are you missing out on an entire mealtime opportunity by not adding vegetables to breakfast?

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5 easy ways to include vegetables at breakfast for those looking to boost their vegetable intake and to reach their 5 a day

Mushroom Muffins

by Anne Myers-Wright RD/APD

Posted on Sep 14, 12:12 PM in and . Comments [1].

Mushroom Muffins

I’m fascinated by this recipe for mushroom muffins. Mushrooms are great. They are low in fat, low in calories and rich in vitamins and minerals such as B vitamins, selenium and potassium. This is a great way to increase your five a day. You could have them for breakfast or as a savoury snack

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