Posted on Jul 16, 02:29 PM in Cakes and Biscuits and Desserts. No comments.
Sitting here on a cold and rainy day and thinking of comfort foods? Feel like a pudding? Its always a good idea to include fruit in your puddings. That way you can at least ensure your treat is also packed with a few good vitamins. Charlottes can be served hot or cold. Individual portion sizes, using individual ramekins, are good for portion control if you are watching your weight.
Posted on Jan 16, 08:59 PM in Desserts. No comments.
Feel like pudding? Something warm and comforting on a cold January evening?
This oaty fruit pudding recipe is a healthy twist on the crumble. If you are worried about your weight, individual serving sizes are a great idea for portion control.
Enjoy!
Posted on Nov 25, 10:43 AM in Puddings. No comments.
I love rice pudding and its such an easy dessert to make. It can be eaten hot or cold and is a good high calcium treat. I usually sprinkle cinnamon on my rice pudding but coconut can make it just that much more special. And here’s the best bit…its really low in fat. Using very low fat milk can make the world of difference to the nutritional composition. Tastes great too!
Posted on Nov 14, 03:01 PM in Puddings and Seasonal. Comments [2].
Love christmas pudding but trying to go low-fat?
Here is a great low fat pudding that can be cooked up to a month before the big day. Keep it stored in an airtight container and heat up on Christmas day, or if you are like me and don’t have any room for pudding after the Christmas meal…..on Christmas evening.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
