We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!
Content tagged "sleep"
“Case” Study - How we helped "Sarah" live a better life with IBS
Posted on Jul 8, 11:42 AM in Health and Well Being. Comments [2].
Your teenager big on sugar? Maybe they aren’t getting enough sleep.
Posted on Jun 11, 02:01 AM in Kids and Young People and Weight Concerns. Comments [1].
Teenagers sleep a lot, right? Well maybe this isn’t such a bad thing, according to a small study on sleep restriction and dietary intake, published this month. In this experiment, forty one teenagers (between 14 and 16) were placed on a three week sleep programme and their diets were monitored. The first week included normal sleep, to stabilize sleeping patterns and the following weeks included restrictions, (6.5 hours vs 10 hrs).
What they found was…..
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