Posted on Jan 22, 10:23 AM in Health and Well Being and Workplace Health. No comments.
Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.
Posted on Nov 4, 03:41 PM in Workplace Health and Weight Concerns. Comments [2].
Have you noticed your weight creeping up since you started that new job? Do you have new responsibilities? Are you working overtime? Working could be contributing to your weight gain.
It’s not unheard of. A 2005 study of 9000 workers conducted in Helsinki demonstrated that 25 % of women and 19% of men gained weight over a single work year. Researchers found that weight gain was associated particularly with dissatisfaction with work/life balance, longer working hours and higher job demands, fatigue and levels of stress.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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