Just a quick mention of my successfully kept resolution from the start of 2012. I was terrible for cooking too much pasta and was determined to downsize the portions and prevent food waste. I’m happy to say this one has been a success and I’ve managed to cook the right amount each time using this handy tool – my spaghetti portion measurer. I’d highly recommend using portion measures, especially for things like pasta and rice.
Content tagged "portions"
Are you watching your portions? My successfully kept resolution !
Posted on Jan 2, 06:19 PM in Health and Well Being and Weight Concerns. No comments.
Vegetables First for Diabetes Control
Posted on Oct 23, 12:03 PM in Health and Well Being. No comments.
When you sit down to your meal, do you tuck into the carbohydrates first? A lot of people with Type 2 Diabetes concentrate on the carbohydrate in their meals, thinking this is the most important part of the meal for blood sugar control. In fact, eating the carbohydrates first may be doing you a disservice.
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Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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