Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.

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The human microbiota consists of trillions of microbial cells (including bacteria, fungi and yeasts). These microbes, along with their genes, are collectively known as the gut microbiome.

The gut microbiome plays an important role in our health

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Sarah* had come to see us at AM Dietetics after being diagnosed with IBS-D (diarrhoea dominant IBS). Her symptoms included bloating, wind, gut pain, cramping, diarrhoea, and frequent trips to the toilet. Sarah was hoping to go on the Low FODMAP Diet, in order to reduce her symptoms. See what results she got here.

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We recently saw “Sarah” (*not her real name), who has IBS, and would love to share how the Low FODMAP Diet helped her to reduce her symptoms
Spoiler alert: Her life changed dramatically!

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We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!

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