How To Build A Healthy Salad

by Anne Myers-Wright RD/APD

Posted on Aug 2, 04:20 PM in and . No comments.

Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.

Keep Reading...

How to Build a Healthy Gut Microbiome

by Anne Myers-Wright RD/APD

Posted on Jul 26, 10:50 AM No comments.

The human microbiota consists of trillions of microbial cells (including bacteria, fungi and yeasts). These microbes, along with their genes, are collectively known as the gut microbiome.

The gut microbiome plays an important role in our health

Keep Reading...

How we helped "Sarah" live a better life with IBS – part 3- the grand finale

by Anne Myers-Wright RD/APD

Posted on Jul 16, 09:00 AM in . No comments.

Sarah* had come to see us at AM Dietetics after being diagnosed with IBS-D (diarrhoea dominant IBS). Her symptoms included bloating, wind, gut pain, cramping, diarrhoea, and frequent trips to the toilet. Sarah was hoping to go on the Low FODMAP Diet, in order to reduce her symptoms. See what results she got here.

Keep Reading...

How we helped "Sarah" live a better life with IBS – part 2- Sarah goes Low FODMAP.

by Anne Myers-Wright RD/APD

Posted on Jul 11, 10:46 AM in . No comments.

We recently saw “Sarah” (*not her real name), who has IBS, and would love to share how the Low FODMAP Diet helped her to reduce her symptoms
Spoiler alert: Her life changed dramatically!

Keep Reading...

“Case” Study - How we helped "Sarah" live a better life with IBS

by Anne Myers-Wright RD/APD

Posted on Jul 8, 11:42 AM in . Comments [2].

We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!

Keep Reading...

« Older

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today