This week in clinic - bad advice

by Anne Myers-Wright RD/APD

Posted on Feb 12, 12:04 PM in . No comments.

This week in clinic, I have been shocked to hear some of the old fashioned and non-evidence based dietary information that some of my clients have been getting from their friends and from their local clinics. Some of this is just plain old bad advice.

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Muesli Bar Slice

by Anne Myers-Wright RD/APD

Posted on Feb 3, 01:45 PM in and . Comments [1].

Someone asked me for a good home made muesli bar recipe this week and I think this one looks pretty good. Commercially produced muesli bars can be loaded with sugar and saturated or even hydrogenated fats and often don’t contain any natural fruit. Homemade muesli bars are a healthy snack you can put in your kid’s lunchboxes each day. You can be sure of the ingredients and you can add your own touches. Have a go at this recipe.

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Managing your IBS , Low FODMAPs course starting Hoylake, Wirral

by Anne Myers-Wright RD/APD

Posted on Jan 30, 10:35 AM in and . No comments.

Are you finding your IBS symptoms hard to manage? Have you been told to follow a certain diet but not been given any support? On a long waiting list for NHS services but finding the private fees a bit too much?
I am pleased and excited to be starting a regular 3 session programme – Managing your IBS, the low FODMAPs diet- to be held at the Hoylake Parade Comunity Centre, Hoylake, Wirral.

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Bee Keeping

by Anne Myers-Wright RD/APD

Posted on Jan 28, 08:23 AM in . No comments.

This week, I went to a taster session on, wait for it……….Bee Keeping!

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A quick note from the clinic room

by Anne Myers-Wright RD/APD

Posted on Jan 22, 10:23 AM in and . No comments.

Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.

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