5 Easy Ways to Increase your Vegetable Intake

by Anne Myers-Wright RD/APD

Posted on Aug 18, 10:09 AM in and . No comments.

Do you find it difficult to eat your greens? Laura Reilly, MSc Food, Nutrition & Health, has some great ideas for increasing your vegetable intake. Here are her 5 top tips.

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10-minute Halloumi & Lentil (vegetarian) Salad

by Anne Myers-Wright RD/APD

Posted on Aug 15, 01:37 PM in and . No comments.

Try this amazing salad – recipe by Laura Reilly, MSc Food, Nutrition & Health.

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Can eating soy reduce hot flashes during menopause?

by Anne Myers-Wright RD/APD

Posted on Aug 7, 07:39 AM in and . No comments.

In an exciting study just published, (the WAVS study), researchers investigated if a low-fat plant-based diet with soybeans could affect the frequency and severity of hot flashes in menopausal women. Michaela Carrick, BSc Human Nutrition, has more on this, here:

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How To Build A Healthy Salad

by Anne Myers-Wright RD/APD

Posted on Aug 2, 04:20 PM in and . No comments.

Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.

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How to Build a Healthy Gut Microbiome

by Anne Myers-Wright RD/APD

Posted on Jul 26, 10:50 AM No comments.

Want to build a healthy microbiome? Michaela Carrick, BSc Human Nutrition, tells you how in this article.

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