How to follow a more plant-based diet

by Anne Myers-Wright RD/APD

Posted on Sep 29, 09:55 AM in and . No comments.

There are numerous reasons why we should aim to include more plant-based foods in our diet. For one, the increase in nutrients such as vitamins, minerals and fibre are all beneficial for our heart health. Here, Laura Reilly, MSc Food, Nutrition & Health tells us how to eat a more plant based diet.

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How can diet help manage PCOS?

by Anne Myers-Wright RD/APD

Posted on Sep 21, 06:17 AM in and . No comments.

Can diet help to manage symptoms of PCOS? In PCOS awareness month, Michaela Carrick, BSc Human Nutrition, tells us how.

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Beating the bloat - have you considered stress?

by Anne Myers-Wright RD/APD

Posted on Sep 13, 10:17 AM No comments.

Could your bloating be stress related? Read on to learn why – plus some tips and tricks you can implement to help the issue- by Laura Reilly, MSc Food, Nutrition & Health.

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What nutrients do you need to boost your immune system?

by Anne Myers-Wright RD/APD

Posted on Sep 4, 03:46 PM in and . No comments.

Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this

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The Mediterranean Diet -could it reduce symptoms of depression?

by Anne Myers-Wright RD/APD

Posted on Aug 31, 07:57 AM in and . No comments.

A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered

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