Salads

10-minute Halloumi & Lentil (vegetarian) Salad

by Anne Myers-Wright RD/APD

Posted on Aug 15, 01:37 PM in and . No comments.

Try this amazing salad – recipe by Laura Reilly, MSc Food, Nutrition & Health.

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How To Build A Healthy Salad

by Anne Myers-Wright RD/APD

Posted on Aug 2, 04:20 PM in and . No comments.

Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.

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Easy Lunches - Chickpea Salad

by Anne Myers-Wright RD/APD

Posted on Jul 14, 11:00 AM in and . No comments.

I seem to have gathered quite a collection of cans of chickpeas. The only reason I can imagine is that I must have been going through a strange “prepper” phase. I do love chickpeas, though, so I’d say the truth is that I just said “oh, I could use these” and popped a tin in the cart each time I have been shopping. No problem, finding things to do with chickpeas is fine with me!
So, chickpea brownies? hummus? Curry? Not this time.

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Feta, olive and rocket salad with roasted tomatoes

by Anne Myers-Wright RD/APD

Posted on May 4, 06:54 AM in and . No comments.

Now I am in the land of salads, I have a whole lot of great recipes to try. This one is timely with a recent study in the US showing that the mediterranean diet may lower the risk of memory problems in later life. And you can’t beat this for a mediterranean style salad.

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Quinoa Tabbouleh

by Anne Myers-Wright RD/APD

Posted on Jan 9, 12:10 PM in and . No comments.

Having just found out that the UN has declared 2013 the International year of Quinoa, I thought it would be a good idea to share a recipe using Quinoa. I’ve tried using Quinoa a few times but must admit, I need to try to use it more.
So what’s so good about it?

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