Salads

Warm mackerel and beetroot salad

by Anne Myers-Wright RD/APD

Posted on Oct 1, 08:29 PM in . No comments.

Mackerel and beetroot salad

This salad is my pick of the bunch for a healthy lunch that will sustain you throughout your afternoon. New potatoes have a low GI (and even more so when left to cool) and beetroot is not only high in high in antioxidants but also contains potassium, magnesium, iron, vitamins A, B6 and C, and folic acid. Walnuts are also jam packed with antioxidants and are a rich source of fibre, B vitamins, magnesium and omega 3 fatty acids.

All in all its a pretty powerful package and tastes great too!

Keep Reading...

Newer »

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today