Healthy Eating Blog

Avoid these “brain drainers” during exam time

by Anne Myers-Wright RD/APD

Posted on Mar 21, 11:55 AM in and . No comments.

Revision week can be a stressful time and it may be tempting, if you are this way inclined, to treat your teen to sugary snacks, rewards of takeaways and “at the desk” quick meals.

This is not doing your student any favours.

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5 ways to include vegetables at breakfast

by Anne Myers-Wright RD/APD

Posted on Mar 19, 11:46 AM in and . No comments.

We all know that eating more vegetables is beneficial for health and many of us are trying to incorporate more into our mealtimes.

It seems easy to slip some more into lunch and dinner but are you missing out on an entire mealtime opportunity by not adding vegetables to breakfast?

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This week in clinic - bad advice

by Anne Myers-Wright RD/APD

Posted on Feb 12, 12:04 PM in . No comments.

This week in clinic, I have been shocked to hear some of the old fashioned and non-evidence based dietary information that some of my clients have been getting from their friends and from their local clinics. Some of this is just plain old bad advice.

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Bee Keeping

by Anne Myers-Wright RD/APD

Posted on Jan 28, 08:23 AM in . No comments.

This week, I went to a taster session on, wait for it……….Bee Keeping!

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A quick note from the clinic room

by Anne Myers-Wright RD/APD

Posted on Jan 22, 10:23 AM in and . No comments.

Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.

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A few "cliche" things your Dietitian may actually do

by Anne Myers-Wright RD/APD

Posted on Jan 20, 03:34 PM in . No comments.

When I am looking through pages on the internet, I often come across articles such as:

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First thoughts on the Lancet EAT report

by Anne Myers-Wright RD/APD

Posted on Jan 18, 01:13 PM in and . No comments.

Well, I still haven’t finished reading this 47-page report in detail, but it has really made me think.

The Lancet EAT report’s stand-out points for me are:

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EAT-Lancet commision on healthy diets from sustainable food systems

by Anne Myers-Wright RD/APD

Posted on Jan 17, 09:31 AM in and . No comments.

After clinic today, I will be mostly reading the report (EAT-Lancet commision on healthy diets from sustainable food systems); published last night.

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Be prepared - a few low FODMAP breakfasts

by Anne Myers-Wright RD/APD

Posted on Jan 17, 07:57 AM in and . No comments.

In my clinics, I see a lot of people with Irritable Bowel Syndrome (IBS). Each person has a different treatment and needs a different dietary approach but many trial the low FODMAP diet, which is the second phase of the NICE guidelines recommendations for the management of IBS.

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New Year, New Oven...

by Anne Myers-Wright RD/APD

Posted on Jan 15, 12:59 PM in . No comments.

Welcome to 2019.

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A new addition to the service menu for 2019

by Anne Myers-Wright RD/APD

Posted on Dec 31, 06:58 PM in and . No comments.

As a result of a market survey, I have decided to add a new service to the menu.
The “express” appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.

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Seasons Greetings an Happy Holidays- clinic times

by Anne Myers-Wright RD/APD

Posted on Dec 19, 01:44 PM in and . No comments.

Seasons Greetings and Happy Holidays to All. I just wanted to let everyone know that my clinics will be closed over the Christmas period and will re-open on January 7th 2019.

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AM Dietetics Nutrition Group - Facebook

by Anne Myers-Wright RD/APD

Posted on Sep 24, 09:10 AM in and . No comments.

Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.

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Kids sick of sandwiches? - lunchbox "spruce up"

by Anne Myers-Wright RD/APD

Posted on Aug 29, 02:32 PM in and . No comments.

School starts up again next week where I am. That means school lunches for another year. I do a packed lunch for my son.
Have your kids ever groaned when you’ve mentioned what kind of sandwiches were in their packed lunch? My son has. Now my sandwiches aren’t THAT bad, (really, they aren’t), it’s just that sometimes we all can get a little sick of sandwiches or wraps every single day.

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For sale - resources for nutrition professionals - freelance startup guide

by Anne Myers-Wright RD/APD

Posted on Jul 10, 01:15 PM in . No comments.

I have finally finished the update of my PDF booklet “Starting your Freelance Nutrition Business
A basic Start-up Guide for Dietitians and Nutritionists (UK)”.
If you are a Dietitian or Nutritionist, interested in “going freelance”, this basic guide could get you on the path of setting up your nutrition business. It is 49 pages of information and tips and selling for only £5 a copy!!!! That’s a bargain and for an introductory time only.

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