Healthy Eating Blog (General)

What nutrients do you need to boost your immune system?

by Anne Myers-Wright RD/APD

Posted on Sep 4, 03:46 PM in and . No comments.

Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this

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The Mediterranean Diet -could it reduce symptoms of depression?

by Anne Myers-Wright RD/APD

Posted on Aug 31, 07:57 AM in and . No comments.

A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered

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5 Easy Ways to Increase your Vegetable Intake

by Anne Myers-Wright RD/APD

Posted on Aug 18, 10:09 AM in and . No comments.

Do you find it difficult to eat your greens? Laura Reilly, MSc Food, Nutrition & Health, has some great ideas for increasing your vegetable intake. Here are her 5 top tips.

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What does "evidence-based" mean?

by Anne Myers-Wright RD/APD

Posted on Apr 29, 12:22 PM in . No comments.

We talk a lot about dietitians being “evidence- based” professionals. But what does that actually mean?

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Reminder: distance and online consultations available

by Anne Myers-Wright RD/APD

Posted on Mar 4, 09:04 AM in . No comments.

For those of you who are concerned about the present COVID 19 situation, and/or who have selected to stay at home, please remember I do have online and distance consultation options available. These may be via phone, email or face to fave video link-up.

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Chrismas Closures and next January clinic

by Anne Myers-Wright RD/APD

Posted on Dec 15, 11:11 AM in . No comments.

Just a quick message to let everyone know that clinic appointment slots are now closed for the Christmas and New Year period and will reopen January 2021.

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End of the week round up- goodbye september

by Anne Myers-Wright RD/APD

Posted on Sep 28, 08:52 AM in and . No comments.

This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!

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Weekly Round Up

by Anne Myers-Wright RD/APD

Posted on Sep 21, 09:38 AM in . No comments.

The latter part of this week has been a busy one as I have been catching up on work, after being struck down with a virus which left me with dreadful labyrinthitis. I’m almost walking straight now so I’m on the way to recovery. My apologies to anyone who I had meant to email or phone.

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nutrition content writing for websites, project work, IBS and FODMAP

Should you be pushing past imposter syndrome when you may actually be one?

by Anne Myers-Wright RD/APD

Posted on Sep 16, 12:01 PM in . No comments.

Last week, I noticed one of those free “challenges” pop up on my Facebook and decided to have a look and see if I could learn anything to help my visibility on social media. You know the type? Email challenges sent to you every week for a couple or weeks and an invitation to join a group with likeminded people all having a go at the challenge? It all looked fine and dandy and the lady in charge had a video clip encouraging us all to be “visible” and to deal with issues such as shyness, esteem issues and the dreaded “imposter syndrome”.

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Working in partnerships with nutrition experts.

Charity Project- recipe e book- fighting food poverty in UK (BUY HERE)

by Anne Myers-Wright RD/APD

Posted on Jun 3, 11:41 AM in and . No comments.

I’d like to share with you a project that I have been working on with 25 other Dietitians (and also with the help of Nutrition students Jodine Thomas and Ronnie Waraksa- with information in this post).

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charity recipe book to support the Trussell Trust

First thoughts on the Lancet EAT report

by Anne Myers-Wright RD/APD

Posted on Jan 18, 01:13 PM in and . No comments.

Well, I still haven’t finished reading this 47-page report in detail, but it has really made me think.

The Lancet EAT report’s stand-out points for me are:

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EAT-Lancet commision on healthy diets from sustainable food systems

by Anne Myers-Wright RD/APD

Posted on Jan 17, 09:31 AM in and . No comments.

After clinic today, I will be mostly reading the report (EAT-Lancet commision on healthy diets from sustainable food systems); published last night.

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A new addition to the service menu for 2019

by Anne Myers-Wright RD/APD

Posted on Dec 31, 06:58 PM in and . No comments.

As a result of a market survey, I have decided to add a new service to the menu.
The “express” appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.

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Seasons Greetings an Happy Holidays- clinic times

by Anne Myers-Wright RD/APD

Posted on Dec 19, 01:44 PM in and . No comments.

Seasons Greetings and Happy Holidays to All. I just wanted to let everyone know that my clinics will be closed over the Christmas period and will re-open on January 7th 2019.

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AM Dietetics Nutrition Group - Facebook

by Anne Myers-Wright RD/APD

Posted on Sep 24, 09:10 AM in and . No comments.

Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.

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Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

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