Posted on Mar 4, 09:04 AM in General. No comments.
For those of you who are concerned about the present COVID 19 situation, and/or who have selected to stay at home, please remember I do have online and distance consultation options available. These may be via phone, email or face to fave video link-up.
Posted on Dec 15, 11:11 AM in General. No comments.
Just a quick message to let everyone know that clinic appointment slots are now closed for the Christmas and New Year period and will reopen January 2021.
Posted on Sep 28, 08:52 AM in General and Health and Well Being. No comments.
This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!
Posted on Sep 21, 09:38 AM in General. No comments.
The latter part of this week has been a busy one as I have been catching up on work, after being struck down with a virus which left me with dreadful labyrinthitis. I’m almost walking straight now so I’m on the way to recovery. My apologies to anyone who I had meant to email or phone.
nutrition content writing for websites, project work, IBS and FODMAPPosted on Sep 16, 12:01 PM in General. No comments.
Last week, I noticed one of those free “challenges” pop up on my Facebook and decided to have a look and see if I could learn anything to help my visibility on social media. You know the type? Email challenges sent to you every week for a couple or weeks and an invitation to join a group with likeminded people all having a go at the challenge? It all looked fine and dandy and the lady in charge had a video clip encouraging us all to be “visible” and to deal with issues such as shyness, esteem issues and the dreaded “imposter syndrome”.
Working in partnerships with nutrition experts.Posted on Jun 3, 11:41 AM in General and Health and Well Being. No comments.
I’d like to share with you a project that I have been working on with 25 other Dietitians (and also with the help of Nutrition students Jodine Thomas and Ronnie Waraksa- with information in this post).
charity recipe book to support the Trussell TrustPosted on Jan 18, 01:13 PM in General and Health and Well Being. No comments.
Well, I still haven’t finished reading this 47-page report in detail, but it has really made me think.
The Lancet EAT report’s stand-out points for me are:
Posted on Jan 17, 09:31 AM in General and Health and Well Being. No comments.
After clinic today, I will be mostly reading the report (EAT-Lancet commision on healthy diets from sustainable food systems); published last night.
Posted on Dec 31, 06:58 PM in General and Health and Well Being. No comments.
As a result of a market survey, I have decided to add a new service to the menu.
The “express” appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.
Posted on Dec 19, 01:44 PM in General and Health and Well Being. No comments.
Seasons Greetings and Happy Holidays to All. I just wanted to let everyone know that my clinics will be closed over the Christmas period and will re-open on January 7th 2019.
Posted on Sep 24, 09:10 AM in General and Health and Well Being. No comments.
Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.
Posted on Jan 8, 11:31 AM in General and Weight Concerns. Comments [2].
I’ve had to think a long time about what I am going to write about National Obesity Week or, indeed, if I was going to write anything at all.
It’s a confusing time to be a Dietitian.
This is how my day went whilst trying to write this blog.
Posted on Jun 3, 03:23 PM in General and Health and Well Being. Comments [2].
Often when people come to visit me, they are asking for or expecting a 7 or 14 day “meal plan”.
“Oh, don’t tell me what to do. I just need a meal plan” is what I hear, quite often.
This is a sentence Dietitians dread.
In fact, Dietitians are very unlikely to give you these kinds of meal plans for 3 main reasons:
Posted on Feb 11, 02:42 PM in General. No comments.
I have managed to open a clinic for Friday 17th February and have some spaces available. Contact me if you are looking to book a consultation slot for this week.
Posted on Dec 1, 01:30 PM in General and Health and Well Being. No comments.
Surviving the festive season- part 1
Advent calendars are being whipped out all over the country and people are preparing for the onslaught of the “festive season”. The festive season is a dangerous time when it comes to letting your guard down and the loosening up of healthy habits. There are parties, dinners, baking, the stressful rushing around, less activity due to the cold and those lovely Xmas treats everywhere. It doesn’t help that mince pies and sweets have been pushed on us by the supermarkets since November.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
