Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this
Healthy Eating Blog (General)
What nutrients do you need to boost your immune system?
Posted on Sep 4, 03:46 PM in General and Health and Well Being. No comments.
The Mediterranean Diet -could it reduce symptoms of depression?
Posted on Aug 31, 07:57 AM in Health and Well Being and General. No comments.
A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered
5 Easy Ways to Increase your Vegetable Intake
Posted on Aug 18, 10:09 AM in General and Health and Well Being. No comments.
Do you find it difficult to eat your greens? Laura Reilly, MSc Food, Nutrition & Health, has some great ideas for increasing your vegetable intake. Here are her 5 top tips.
What does "evidence-based" mean?
Posted on Apr 29, 12:22 PM in General. No comments.
We talk a lot about dietitians being “evidence- based” professionals. But what does that actually mean?
Reminder: distance and online consultations available
Posted on Mar 4, 09:04 AM in General. No comments.
For those of you who are concerned about the present COVID 19 situation, and/or who have selected to stay at home, please remember I do have online and distance consultation options available. These may be via phone, email or face to fave video link-up.
Chrismas Closures and next January clinic
Posted on Dec 15, 11:11 AM in General. No comments.
Just a quick message to let everyone know that clinic appointment slots are now closed for the Christmas and New Year period and will reopen January 2021.
End of the week round up- goodbye september
Posted on Sep 28, 08:52 AM in General and Health and Well Being. No comments.
This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!
Weekly Round Up
Posted on Sep 21, 09:38 AM in General. No comments.
The latter part of this week has been a busy one as I have been catching up on work, after being struck down with a virus which left me with dreadful labyrinthitis. I’m almost walking straight now so I’m on the way to recovery. My apologies to anyone who I had meant to email or phone.
nutrition content writing for websites, project work, IBS and FODMAPShould you be pushing past imposter syndrome when you may actually be one?
Posted on Sep 16, 12:01 PM in General. No comments.
Last week, I noticed one of those free “challenges” pop up on my Facebook and decided to have a look and see if I could learn anything to help my visibility on social media. You know the type? Email challenges sent to you every week for a couple or weeks and an invitation to join a group with likeminded people all having a go at the challenge? It all looked fine and dandy and the lady in charge had a video clip encouraging us all to be “visible” and to deal with issues such as shyness, esteem issues and the dreaded “imposter syndrome”.
Working in partnerships with nutrition experts.Charity Project- recipe e book- fighting food poverty in UK (BUY HERE)
Posted on Jun 3, 11:41 AM in General and Health and Well Being. No comments.
I’d like to share with you a project that I have been working on with 25 other Dietitians (and also with the help of Nutrition students Jodine Thomas and Ronnie Waraksa- with information in this post).
charity recipe book to support the Trussell TrustFirst thoughts on the Lancet EAT report
Posted on Jan 18, 01:13 PM in General and Health and Well Being. No comments.
Well, I still haven’t finished reading this 47-page report in detail, but it has really made me think.
The Lancet EAT report’s stand-out points for me are:
EAT-Lancet commision on healthy diets from sustainable food systems
Posted on Jan 17, 09:31 AM in General and Health and Well Being. No comments.
After clinic today, I will be mostly reading the report (EAT-Lancet commision on healthy diets from sustainable food systems); published last night.
A new addition to the service menu for 2019
Posted on Dec 31, 06:58 PM in General and Health and Well Being. No comments.
As a result of a market survey, I have decided to add a new service to the menu.
The “express” appointment, for those who can’t commit to a package or full face to face consultation and support sessions, has been added.
Seasons Greetings an Happy Holidays- clinic times
Posted on Dec 19, 01:44 PM in General and Health and Well Being. No comments.
Seasons Greetings and Happy Holidays to All. I just wanted to let everyone know that my clinics will be closed over the Christmas period and will re-open on January 7th 2019.
AM Dietetics Nutrition Group - Facebook
Posted on Sep 24, 09:10 AM in General and Health and Well Being. No comments.
Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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Recent Articles
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- What nutrients do you need to boost your immune system?
- The Mediterranean Diet -could it reduce symptoms of depression?
- 5 Easy Ways to Increase your Vegetable Intake
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