Posted on Jan 12, 07:12 PM in Soups and Vegetarian. No comments.
Today I was discussing, with a group, which foods are “filling” versus “non-filling” and the food that came up the most in the “filling” list was lentil soup. Lentils are a great source of protein and soluble fibre and also, generally, have a low GI so are bound to make you feel fuller for longer. They are also an excellent source of B vitamins.
This soup is a great pick me up for lunchtime and should keep you going through your day.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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