On sale now, a mini guide to the best and most evidence-based diet that you should follow to manage your PCOS.
This 29 page downloadable pdf describes the three steps to managing PCOS, outlines how you should plan your meals and includes recipes. Only £3.50
What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal condition which affects 8-13% of women of child bearing age. When you have PCOS, you are likely to have high androgen (hormone) levels, irregular periods, and polycystic ovaries.
How does PCOS affect women?
PCOS can cause problems such as:
● periods less regular (more or less often)
● emotional problems (anxiety or depression)
● hair growth on face, stomach, back
● acne, or pimples
● easy weight gain
● delays getting pregnant
● metabolic syndrome – cardiovascular disease and diabetes
● depression and low self esteem
What about diet and PCOS?
Diet and lifestyle changes can make a big difference to the symptoms of PCOS. The mini guide discusses the best diet for PCOS and how this might look in a plan.
