Posted on Sep 24, 09:18 PM in Weight Concerns. No comments.
Oh no, its the evening and you have done so well with your diet all day but have just blown it on night time snacking! Or you are at that party and even though you said you wouldn’t, you have just dipped into the large bowl of crisps in front of you.
Are you prone to overeating? Is it always at a certain time of day? Why do we do it and what can you do to reduce this habit?
Posted on Sep 18, 06:51 PM in Weight Concerns. No comments.
Making dietary changes isn’t always easy. Sometimes when on a diet, we can “lapse”. Many people give up their diets due to lapses, even when they are fairly small ones.
Lapses (setbacks or slips) are a normal part of change. If you can learn to cope with lapses and not let them lead to relapse or “giving up” then you will improve your chances of being able to manage your weight or other dietary changes in the long term.
Posted on Sep 14, 11:23 AM in Weight Concerns. No comments.
There have been quite a few portion control plates and various other portion control teaching tools around over the years. In the past I have used plastic food models which show a perfect “portion” as well as cup measures, photographs and of course, the many versions of the portion plate to help my clients make changes to their diets. But are they effective?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
