Are you finding that your performance is slipping at work? It could be time to think about changing your diet. For day to day living and for peak performance in the workplace, it’s important to supply yourself with the right fuel to combat stress as well as to help concentration, alertness, memory and cognition.
Healthy Eating Blog
Moody? Forgetful? – Take the ten day Mediterranean Diet challenge
Posted on Sep 14, 11:29 AM in Health and Well Being and Workplace Health. No comments.
Is your Dietitian using a portion control tool help you with your weight loss?
Posted on Sep 14, 11:23 AM in Weight Concerns. No comments.
There have been quite a few portion control plates and various other portion control teaching tools around over the years. In the past I have used plastic food models which show a perfect “portion” as well as cup measures, photographs and of course, the many versions of the portion plate to help my clients make changes to their diets. But are they effective?
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
