If you are trying to add some soy into your diet, or just want to try something new, Michaela Carrick-BSc Human Nutrition has this amazing recipe for you.
Recipes (Health and Well Being)
Tofu Orange Chocolate Pots
Posted on Aug 22, 07:47 AM in Desserts and Health and Well Being. No comments.
Mary's Bircher Muesli
Posted on Sep 12, 12:31 AM in Breakfast and Health and Well Being. No comments.
Bircher muesli seems to be all the rage at the moment. Called by a variety of names including “overnight oats”, bircher muesli is the original muesli invented in around 1990. I love it when historical recipes come back in fashion.
In the good old “hospital dietary therapy” tradition, Swiss Doctor Maximilian Bircher-Benner, a pioneer of whole foods therapy, invented muesli for patients in hospital.
The original recipe consisted of rolled oats, (soaked in water overnight), lemon juice, sweetened condensed milk, grated apple and grounds nuts.
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